The world of powerlifting is evolving rapidly, with new training methods being developed every single day so athletes can gain an edge on their competition. Unlock your full potential and reach new heights in powerlifting with our expert online coaching program tailored for all skill levels, designed to help you achieve your goals and exceed your expectations. In Powerlifting it takes a combination of accountability, commitment, hard work, and confidence. No matter if it is squats, bench or deadlift an athlete is responsible for being as diligent as possible while.

What is expected of Coach Josh ?

• A relationship created where communication is overemphasized. This allows Coach Josh to best design a unique program that focuses on areas of training that need the most improvement. Structurally the program will facilitate proper accommodation for weekly training updates, and give an open space to ask your questions, worries, and to celebrate personal records, of course!

• Video feedback on all Lift mechanics. It will consist of technical assessments concerning the uniqueness of the individual's mobility and anatomical structure. This will be done according to the individual's progress, from weekly check-ins to bi-weekly. 

• 1-1 coaching for individuals who learn best with in-person training within the New York City area.

• Gameday handling, in which Coach Josh will facilitate the individuals' performance during competitions, including attempt selections, refeed status, and creating a warmup system that fits best with the athlete. 

QUALITY FITNESS NYC

"Partnering with a powerlifting coach is more than just training - it's a journey towards unlocking your true strength potential, cultivating a winning mindset, and developing a tailored preparation strategy that sets you up for success both in and out of the gym."

TRAINING METHODS

• Macronutrient Tracking: Assists in maximizing strength development and recovery.

• Progressive Overload: The principle of gradually increasing the weight lifted over time. By consistently lifting heavier weights, the body adapts and becomes stronger.

• Periodization: Coach Josh will be dividing training into distinct periods with specific goals. For example, a coach might focus on building strength during one period and then transition to a period focused on power or speed.

• Assistance Work: This involves targeting specific muscle groups or movements that are weak or need improvement. For example, Coach Josh might prescribe specific exercises that target the muscles used in the deadlift or squat.

• Mobility Training: Mobility training involves a range of exercises designed to improve joint mobility and range of motion. This will help athletes perform lifts with better form and reduce the risk of injury.

• Technical Training: Coach Josh training programs have a strong emphasis on technique. By ensuring that athletes are performing lifts with proper form, coaches can best assist athletes lift more efficiently and safely.

• Recovery Strategies: Recovery strategies, such as adequate sleep, nutrition, and stretching, are important for overall performance. Coach Josh will educate athletes to develop personalized recovery plans to optimize their training.

• De-loading: De-loading involves reducing the volume or intensity of training for a period of time to allow the body to recover and reduce the risk of injury.

Coach Josh utilizes RIR (Reps in Reserve) & RPE (Rate of Perceived Exertion) to program specific training modalities. This allows athletes to autoregulate their training tempo while providing adequate stimulus for progression. Autoregulation flexibility keeps athletes in control of their intensity while managing excess fatigue and avoiding injuries.