Adult Personal Training

Our Weight Loss Program:

At Quality Fitness NYC we have always preached that weight loss is a combination of what you eat in the kitchen and daily exercise. In our weight loss program we have developed a team oriented approach where we focus on consistency, accountability and support. We understand that weight loss can be a difficult journey and we are here to support you every step of the way. Our services incorporate different weight loss strategies that combine with a workout program tailored specifically to your fitness goals and needs.

Our Weight Loss Strategies:

1. Good Food Selection: Teaching you different methods and the importance of choosing whole grains vs processed carbohydrates.

2. Calorie Management: Developing a plan to avoid consuming high calorie drinks / snacks and instead integrating healthier filling food choices.

3. Supplement Suggestions / Information: Teaching you about different vitamins, minerals and other essential nutrients that will be beneficial to your fitness goal.

4. Healthy Lifestyle Choices: Helping you develop new habits that will stop you from smoking, drinking and overeating.

Senior Fitness and Injury Prevention Programs:

Our senior fitness program prioritizes balance, strength and mobility. We personalize each workout program in order to improve overall health and to help maintain activities of daily living. The main focus of this program is fall prevention, range of motion and strengthening of muscles. So that you can keep enjoying your daily hike, gardening or golf game with no fear of injury.

Our injury prevention program consists of a workout regime that focuses on strengthening the surrounding muscles around ankle, knee and shoulder joints. We also incorporate balance exercises that help stimulate your neuromuscular system to react effectively and efficiently when running or jumping in all planes of motion.

Holistic Approaches Class:

Here at Quality Fitness NYC we are aware of the importance of mental health in your fitness journey. We understand the connection between health and life's everyday stresses at work or with family. So we also provide our popular positive thinking classes where we dive into the world of meditation, affirmations and breathing techniques from the comfort of your own home.

Our classes include:

1. Mindfulness Meditation: Where we practice concentration and awareness by paying attention to our thoughts as they pass through our minds.

2. Visualization meditation: A technique focused on enhancing feelings of calmness, relaxation and peace through the visualization of positive scenes and images.

3. Focused Meditation: A form of meditation where all 5 senses are involved. We use the 5 senses to concentrate on a task at hand, such as breathing or relaxing our muscles.